Bilberry benefits and side effects

Bilberry plant is a close relative of the blueberries and is amongst the numerous species in the Ericaceae family. These are delicious berries which are native to Northern Europe and have been valued for its therapeutic effectiveness in the conventional system of European medicine since many centuries. Bilberry is a spreading, low-growing, deciduous shrub with slender branches having tiny pinkish blossoms and bright green, oval and pointed leaves. The plant yields dark purple berries harvested during summer time and can used fresh or in dried form. Today, bilberry is cultivated in Northern Asia, Europe and North America and is becoming quite popular as a delicious ingredient in preserves, pies and jams as well as for bilberry benefits and ability to treat a range of health conditions .

bilberry benefits

Among the berries, bilberry is considered as an important and prized botanical owing to multiple bilberry benefits with beneficial properties. Bilberry benefits in strengthening of capillaries, stimulates circulation and prevents disorders like varicose veins and hemorrhoids.

Bilberry benefits for health

Protection against kidney failure

Amazing beneficial effect of bilberry is its defense against kidney damage. Bilberry extracts help in the normalizing multiple critical factors including levels of creatinine, serum blood urea nitrogen and nitric oxide.

Protection against liver damage

Bilberry exerts protective effect against restraint stress stimulated liver damage attributing to the richness of antioxidants.

Lettuce benefits for health, skin and hair

Diabetes

Bilberry benefits and assists in regulating the blood sugar levels in the body attributing to the rich concentration of anthocyanins. Dietary bilberry extract helps in improving the condition of hyperglycemia and insulin sensitivity in the people suffering from type 2 diabetes.

Antioxidant defense

The fruit of bilberry plant consists of chemical components, anthocyanosides. These useful water soluble chemicals possess radical scavenging qualities which seek out for oxygen free radicals produced during energy metabolism and neutralize their effects.

Protection against eye disorders

Powerful radical scavengers present in bilberry helps enhance the vision and may be useful for the restoration and homeostasis of corneal limbal epithelial cells.

Olives benefits for health skin and hair

Cancer Prevention

Anthocyanosides possess the strength to stall cancer cell activity. Bilberry extracts have the ability to prevent the growth of leukemia and colon cancer cells in humans.

 

Bilberry Side Effects

While bilberry has many benefits, you also should be aware of a few of side effects.

  • The effect of prescription medicines or any other drug may be countered by the fruit’s chemicals if taken as a continuous supplement on a long-term basis.
  • An upset stomach may also result from frequent ingestion of bilberries.
  • Headaches, dizziness or drowsiness are some of the other side effects.
  • Affect the ability to form clots, thereby risking internal bleeding.
  • May bring blood sugar to dangerously low levels.

 

Ways to have Bilberry in diet

Bilberry Jam

bilberry jam, bilberry benefits

 

Ingredients:

180g bilberries

150g sugar

1 teaspoon vanilla extract

40ml water

Method:

  • Put the water and sugar in a pan.
  • Cook until the sugar has dissolved.
  • Constantly stirring, cook until a thick syrup has formed. Don’t let the syrup burn.
  • Carefully add the bilberries.
  • Let simmer for a while, until the mixture has reached the right texture- you should be able to spread it on bread but it will be quite liquid.

Bilberry Pie

bilberry pie

Ingredients:

200 g bilberries

180 g flour

130 g brown sugar

50 g butter

1 egg

100 g sour cream

1 tsp whole bilberry

1 tsp vanilla sugar

1 tsp baking powder

salt

Method:

  • Reduce whole bilberry, combine it with 1 tsp. vanilla sugar powder.
  • Sift out flour with salt, add sugar, mix, and add butter, reduced to cubes. Chop to crumbs.
  • Take away 1 glass of mixture, put into baking pan, covered with cookery parchment paper and make an even layer.
  • Preheat the oven to 180°C. Add baking powder, sour cream, egg and bilberry with vanilla sugar to the rest of the mixture. Mix well.
  • Add frozen bilberry and mix carefully.
  • Put the mixture into a pan onto the previous layer. Bake for 35 minutes in the preheated oven.
  • Cool down, cut into squares and serve and harness bilberry benefits.

 

Taruna

A simple health loving person, who loves to share health beneficial information of daily routine life natural things such as fruits, vegetables, seeds, plants, herbs, Exercises (Natural only like, jogging, yoga etc, not heavy weight lifting types) etc. She has a vision to spread values, with nature gifted things. This is the driving force behind writing this blog Healthlogus.

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