Green beans, also known as string beans, or snap beans in the northeastern and western United States, are the unripe fruit consist of green beans health benefits and protective pods of various cultivars of the common bean (Phaseolus vulgaris)
They are distinguished from the many differing varieties of beans primarily grown for their dried seeds in that string beans are harvested and consumed with their enclosing pods, typically before the seeds inside have fully matured. This practice is analogous to the harvesting of unripened snow pea pods or sugar snap peas of the pea family of plants. Popular green bean cultivars have been selected especially for the fleshiness, flavor, or sweetness of their pods.
Green beans are classified into two major groups, “bush” beans and “pole” beans.
Bush beans are short plants, growing to approximately 2 feet (61 cm) in height, without requiring supports. They generally reach maturity and produce all of their fruit in a relatively short period of time, then cease to produce. Gardeners may grow more than one crop of bush beans in a season.
Green beans health benefits (string beans)
The presence of various immune system-boosting antioxidants in green beans nutrition is well known. Antioxidants are beneficial compounds in our body that seek out dangerous free radical and eliminate them from our system before they can cause illness or tissue damage.
Green beans are a good source of flavonoids and carotenoids, but the variety of those pigments was previously unknown. Flavonoids contain basic antioxidants like quercetin and kamferol, but also more useful and beneficial ones like catechins and epicatechins. Catechins have been shown to reduce the severity of strokes.
Fresh Green beans are packed with fiber, which is a hugely beneficial compound in our bodies. By keeping enough fiber in our diets, we are able to ease certain digestive issues like constipation, hemorrhoids, ulcers, and acid reflux disease. Green beans are one of the best vegetables to keep your stomach working properly.
Green beans can help reduce the risk of heart disease due to their high levels of flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables. string beans have high levels of flavonoids and these antioxidants have certain anti-inflammatory properties.
Certain specific carotenoids that are found in green beans can also prevent macular degeneration, which is a decrease in vision and eye function. Lutein and Zeaxanthin are focused at the macula on the eye, and play a key role in preventing any stress to the inner workings of the eye.
Vitamins like Niacin and Thiamine that are present in green beans nutrition are a good source of nutrients that help to prevent many infections in the body.
Green beans health benefits for Diabetes
A definitive hypoglycemic influence on patients with diabetes. Diabetes is a condition that requires constant maintenance of blood sugar levels at a normal level so the body can perform necessary tasks. Natural regulators of diabetes are rare, and the connection of beans and similar plants to the control or early prevention of diabetes is great news for many people.
Green beans health benefits for Bone Health
Number of nutrients, such as calcium, found in green beans that are integral in preventing bone deterioration and osteoporosis. Green beans contain vitamin K, vitamin A, and silicon. Deficiencies in many of these compounds have been connected to increased bone loss, strength, and durability. Silicon is not the most common mineral to hear about, and significant amounts are relatively rare in most foods. However, green beans are a terrific source for silicon, which is a key element in bone regeneration and overall bone health.
Rich in fiber
Green beans are a rich source of dietary fiber. Dietary fibers have many health benefits. Fibers are prescribed to people suffering from digestive issues. The fiber content in the fresh green beans helps in prevention and treatment of constipation, haemorrhoids and diverticulosis.
Maintains cell and body fluid
Potassium content in green beans helps the body to maintain better cell production and body fluid movement.
Fresh green beans are very low in calories. Therefore, people who are calorie conscious need not worry and can eat them in good amounts. It also contains low amount of sodium, saturated fat and cholesterol.
Way to have Green Beans (string beans) in diet (green beans recipe)
Greek Style string bean recipe
3/4 cup olive oil
2 cups chopped onions
1 clove garlic, minced
2 cups fresh string beans, rinsed and trimmed
3 large tomatoes, diced
2 tsp sugar
salt to taste
- Heat the olive oil in a large skillet over medium heat. Cook and stir the onions and garlic in the skillet until tender.
- Mix the fresh string beans, tomatoes, sugar, and salt into the skillet. Reduce heat to low, and continue cooking 45 minutes, or until beans are soft.
Swiss Green Beans (string beans)
5 tbsp butter, melted
2 tbsp all-purpose flour
2 tsp grated onion
1 tsp white sugar
1 tsp salt (optional)
1/4 tsp ground black pepper, or to taste
1 cup sour cream
8 tbsp Swiss cheese, grated
2 cans cut fresh string beans, drained
1 cup cornflakes cereal crumbs
- Preheat oven 400 degrees F (200 degrees C).
- In a saucepan combine 2 tablespoons melted butter, flour, onion, sugar, salt, pepper, sour cream and half of the cheese. Cook over low heat and stir constantly until thickened. Fold in green beans. Pour into a casserole dish and sprinkle the rest of the cheese on top.
- In a small bowl combine cereal crumbs and melted butter; sprinkle over beans.
- Bake in preheated oven for 20 minutes. Here is amazing string bean recipe.